top of page

Feel Stronger.
Improve Mobility.
Live Actively.

In-Home Personal Training - No Gym Required

Too often, people assume that getting older means giving up on strength and mobility. The truth?

Strength and mobility don’t just vanish with age—they decline with inactivity.     

The good news: You can do something about it!

 

I specialize in training adults and seniors who want to stay active for life—without the pressure of a busy gym. Whether you're new to strength training or getting back to it, I’ll help you build real, lasting progress.

Jan Frampton Personal Trainer sitting on a swing overlooking Jocelyn Hill, BC

Not Sure Where to Start?   That's Okay...

Set of dumbbells used in in-home personal training sessions

​Whether you are just getting back into fitness, building consistency or training for something new - you're in the right place.

Personal Training that fits your life

One-on-One Personal Training

Tailored training programs designed specifically for your unique goals, fitness level and preferences.  We'll work together to ensure steady progress and lasting results.

Small Group
Personal Training

Enjoy the benefits and cost savings of personal training in a small group setting of 2 or 3 people. Train with family or friends on a similar fitness journey, while receiving expert guidance in a supportive environment.

Online
Personal Training

Live outside of the Greater Victoria area?   Online, one-on-one personal training is offered via teleconferencing and email.

Custom Group Fitness Classes

Have a group of friends that want to train together on your own schedule?  I will design and lead your team in an energetic, group fitness class, that meets your goals and keeps you motivated.

Red Kayak in a mountain river stream

What clients are saying...

"A brilliant trainer providing goal driven programs with a clear, precise, tactful (yet firm) style.  Jan uses an accountability tool that ensured a direct path toward my goals with tangible results starting from my original level of fitness.​A big advantage is that she is not just a trainer but brings her own wide range of experience and knowledge from her competitions.  That said, she has been a god send, providing a positive impact on my functional fitness as a retiree.​I can’t recommend her highly enough as her program is well worth the investment."            
- Ric F. of North Saanich, BC

Let's Connect...

Email: JanFrampton-Fitness@shaw.ca

Have questions or ready to get started?  I'd love to hear from you...

bottom of page