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​​​​My focus is to design a customized fitness program that integrates into your life. I’m here to provide the expertise, guidance, structure, and accountability you need to stay on track, make informed choices, and see real, measurable results.

What to Expect:

  1. Free 30-minute phone consultation to discuss your goals, my approach, and whether we're a good fit to work together.

  2. Meet to discuss your goals, fitness level, and any training concerns in detail.  I'll then create a tailored program to get you started.

  3. Meet regularly at whatever interval best fits your needs.  Examples:

  • Once a month progress review and program update

  • Weekly workout sessions, with monthly program update

  • Every workout

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