Jan is a dedicated fitness enthusiast with a passion for helping others achieve their health and wellness goals.  With a diverse background in fitness instruction and athletic endeavors, she maintains a unique blend of expertise and experience.

 

As a BCRPA certified personal trainer and fitness instructor, Jan holds specialized certifications in Personal Training, Group Fitness, Weight Training, TRX and Older Adult Fitness.

 

Jan is a cyclist and avid trail runner with a love of the forest and all things nature, having completed 3 Ultra distance trail running events.  She was also a triathlete and NCCP triathlon coach, competing in over 40 events, spanning distances from sprint to ironman.

 

By promoting fitness as an integral part of a healthy lifestyle, Jan empowers individuals to embrace their potential in a fun, safe and supported environment.